Josh Hogstad v3:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 125 |
October 29, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 25 | 140 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 138 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 140 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 146 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 148 | |
| r: 2:00 | 353 | ||||||
| r1,518 |
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Workout Graph
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