Josh Hogstad v20c/2:00r...5 row
4,320
Meters
17:10.8
Time
1:59.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 27:10.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 121 |
August 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 4,320 | 1:59.3 | 206 | 1009 | 20 | 151 | |
| 1:09.1 | 291 | 1:58.7 | 209 | 1019 | 22 | 119 | |
| r: 2:00 | 348 | ||||||
| 2:12.8 | 568 | 1:56.9 | 219 | 1053 | 20 | 142 | |
| r: 2:00 | 254 | ||||||
| 3:24.5 | 863 | 1:58.4 | 210 | 1024 | 20 | 158 | |
| r: 2:00 | 302 | ||||||
| 4:35.3 | 1,153 | 1:59.3 | 206 | 1007 | 20 | 166 | |
| r: 2:00 | 227 | ||||||
| 5:49.2 | 1,444 | 2:00.9 | 198 | 981 | 22 | 174 | |
| r: 2:00 | 274 | ||||||
| r1,405 |
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Workout Graph
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