Josh Hogstad v1:00/1:00r...10 row
2,717
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
149
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 253 |
July 15, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 23 | 149 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 130 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 140 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 147 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 145 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 154 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 157 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 166 | |
| r: 1:00 | 67 | ||||||
| r816 |
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Workout Graph
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