Josh Hogstad v10c/1:00r...6 row
2,988
Meters
11:33.5
Time
1:56.0
Pace
210
Calories
145
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 17:33.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 103 |
October 11, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 2,988 | 1:56.0 | 224 | 1070 | 26 | 145 | |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 29 | 100 | |
| r: 1:00 | 179 | ||||||
| 1:03.6 | 280 | 1:53.5 | 239 | 1122 | 28 | 129 | |
| r: 1:00 | 169 | ||||||
| 1:36.4 | 421 | 1:54.4 | 233 | 1102 | 29 | 147 | |
| r: 1:00 | 151 | ||||||
| 2:04.1 | 552 | 1:52.4 | 246 | 1148 | 27 | 161 | |
| r: 1:00 | 136 | ||||||
| 2:52.2 | 727 | 1:58.4 | 211 | 1025 | 20 | 162 | |
| r: 1:00 | 94 | ||||||
| 3:25.6 | 869 | 1:58.2 | 211 | 1027 | 23 | 174 | |
| r: 1:00 | 134 | ||||||
| r863 |
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Workout Graph
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