Josh Hogstad v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
171
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 103 |
April 03, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 28 | 171 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 169 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 176 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 171 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 169 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 2:00 | 311 | ||||||
| r1,628 |
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Workout Graph
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