Josh Hogstad v1:00/2:00r...9 row
6,198
Meters
25:00.0
Time
2:01.0
Pace
410
Calories
158
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 0 |
March 21, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,198 | 2:01.0 | 198 | 979 | 27 | 158 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 145 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 143 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 155 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 171 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 147 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 169 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 167 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 167 | |
| r: 2:00 | 220 | ||||||
| r2,303 |
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Workout Graph
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