Josh Hogstad v500m/1:30r...4 row
2,000
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
161
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 13:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 108 |
March 06, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 28 | 161 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 153 | |
| r: 1:30 | 186 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 154 | |
| r: 1:30 | 233 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 166 | |
| r: 1:30 | 214 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 1:30 | 286 | ||||||
| r919 |
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Workout Graph
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