Josh Hogstad v750m/2:00r...5 row
3,750
Meters
14:50.2
Time
1:58.6
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 24:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 07, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,750 | 1:58.6 | 209 | 1020 | 27 | 159 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 31 | 137 | |
| r: 2:00 | 328 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 29 | 155 | |
| r: 2:00 | 329 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 295 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | 167 | |
| r: 2:00 | 322 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 28 | 174 | |
| r: 2:00 | 356 | ||||||
| r1,630 |
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Workout Graph
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