Josh Hogstad v2:00/2:00r...5 row
2,688
Meters
14:00.0
Time
2:36.2
Pace
150
Calories
103
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 108 |
January 24, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,688 | 2:36.2 | 92 | 615 | 23 | 103 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 113 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 116 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 105 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 18 | 88 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 97 | |
| r: 2:00 | 373 | ||||||
| r1,595 |
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Workout Graph
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