Josh Hogstad v500m/2:00r...5 row
2,500
Meters
10:28.6
Time
2:05.7
Pace
164
Calories
155
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 106 |
December 04, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 2,500 | 2:05.7 | 176 | 906 | 24 | 155 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | 151 | |
| r: 2:00 | 390 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | 153 | |
| r: 2:00 | 77 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 26 | 127 | |
| r: 2:00 | 419 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 173 | |
| r: 2:00 | 369 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 172 | |
| r: 2:00 | 398 | ||||||
| r1,653 |
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Workout Graph
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