Josh Hogstad 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 102 |
September 21, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 28 | 143 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 120 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 135 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 143 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 145 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 173 |
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Workout Graph
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