Josh Hogstad 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
313
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 16, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 27 | 143 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 28 | 140 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 | 144 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 28 | 147 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.