Josh Hogstad 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 15, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 23 | 148 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 135 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 19 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 19 | 151 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 27 | 155 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 28 | 154 |
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Workout Graph
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