Josh Hogstad 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
333
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 124 |
December 11, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 28 | 156 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 142 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 28 | 150 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 | 162 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 28 | 161 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 28 | 166 |
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Workout Graph
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