Josh Hogstad 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
321
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 125 |
December 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 27 | 150 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 135 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 141 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 28 | 157 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 | 157 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.