Josh Hogstad 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
318
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 125 |
December 08, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 27 | 142 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 28 | 140 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 28 | 144 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 | 148 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 27 | 146 |
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Workout Graph
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