Josh Hogstad 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
334
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 126 |
August 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 20 | 160 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 21 | 150 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 19 | 156 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 18 | 161 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 19 | 165 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 26 | 172 |
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Workout Graph
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