Josh Hogstad 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
323
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 123 |
August 24, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 20 | 143 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 21 | 135 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 19 | 141 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 18 | 146 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 18 | 147 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 25 | 150 |
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Workout Graph
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