Josh Hogstad v2:00/1:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
234
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 121 |
August 22, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 20 | 144 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 121 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 140 | |
| r: 1:00 | 195 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 158 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 153 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 149 | |
| r: 1:00 | 161 | ||||||
| r855 |
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Workout Graph
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