Josh Hogstad v2:00/1:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
239
Calories
143
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 124 |
August 19, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 20 | 143 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 125 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 136 | |
| r: 1:00 | 243 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 157 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 152 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 149 | |
| r: 1:00 | 169 | ||||||
| r869 |
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Workout Graph
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