Josh Hogstad 419m row
419
Meters
1:47.1
Time
2:07.8
Pace
28
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 125 |
August 18, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 419 | 2:07.8 | 168 | 877 | 18 | 135 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 23 | 119 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 19 | 126 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 21 | 139 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 18 | 146 |
| 0:04.6 | 419 | 2:01.0 | 197 | 979 | 13 | 147 |
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Workout Graph
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