Josh Hogstad v2:00/1:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 125 |
August 18, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 20 | 145 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 129 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | 142 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 153 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | 153 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 150 | |
| r: 1:00 | 178 | ||||||
| r878 |
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Workout Graph
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