Josh Hogstad v2:00/1:00r...5 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
248
Calories
141
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 127 |
August 17, 2025 08:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 19 | 141 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 119 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | 138 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 146 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 148 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 150 | |
| r: 1:00 | 187 | ||||||
| r842 |
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Workout Graph
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