Josh Hogstad v2:00/1:00r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
240
Calories
142
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 126 |
August 14, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 19 | 142 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 126 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | 139 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 150 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 151 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 146 | |
| r: 1:00 | 186 | ||||||
| r830 |
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Workout Graph
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