Josh Hogstad v2:00/1:00r...5 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
248
Calories
144
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 126 |
August 13, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 18 | 144 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 129 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | 140 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 152 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 147 | |
| r: 1:00 | 145 | ||||||
| r733 |
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Workout Graph
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