Josh Hogstad v2:00/1:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
247
Calories
155
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 122 |
August 08, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 20 | 155 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 147 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 157 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 156 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 158 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 157 | |
| r: 1:00 | 194 | ||||||
| r845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.