Josh Hogstad v2:00/1:00r...5 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
241
Calories
133
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
August 07, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 19 | 133 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 120 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 131 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 137 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | 142 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 137 | |
| r: 1:00 | 141 | ||||||
| r739 |
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Workout Graph
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