Josh Hogstad v2:00/1:00r...5 row

3,705

Meters

15:00.0

Time

2:01.4

Pace

249

Calories

152

Heart Rate

Rest Distance913
Rest Time5:00.0
Overall Distance4,618
Overall Time20:00.0
Average Watts195
Calories Per Hour972
Stroke Rate20
Stroke Count300
Drag Factor123

August 05, 2025 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,705 2:01.4 195 972 20 152
2:00.0 506 1:58.5 210 1022 24 139
r: 1:00 206
3:00.0 740 2:01.6 195 969 21 153
r: 1:00 182
5:00.0 1,224 2:02.5 190 954 19 157
r: 1:00 186
3:00.0 733 2:02.7 189 950 18 157
r: 1:00 152
2:00.0 501 1:59.7 204 1001 20 157
r: 1:00 187
r913

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