Josh Hogstad v2:00/1:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
249
Calories
152
Heart Rate
Rest Distance | 913 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,618 |
Overall Time | 20:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 20 |
Stroke Count | 300 |
Drag Factor | 123 |
August 05, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 20 | 152 | |
2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 139 | |
r: 1:00 | 206 | ||||||
3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 153 | |
r: 1:00 | 182 | ||||||
5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 157 | |
r: 1:00 | 186 | ||||||
3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | 157 | |
r: 1:00 | 152 | ||||||
2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 157 | |
r: 1:00 | 187 | ||||||
r913 |
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Workout Graph

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