Josh Hogstad 433m row
433
Meters
1:42.0
Time
1:57.7
Pace
31
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 124 |
August 04, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 433 | 1:57.7 | 214 | 1037 | 26 | 133 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 115 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 | 123 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 134 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 31 | 146 |
| 0:07.0 | 433 | 1:46.0 | 293 | 1309 | 26 | 149 |
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Workout Graph
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