Josh Hogstad v2:00/1:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
244
Calories
138
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 124 |
August 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 20 | 138 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 128 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 134 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 140 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 145 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 146 | |
| r: 1:00 | 160 | ||||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.