Josh Hogstad v2:00/1:00r...5 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
252
Calories
157
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 121 |
July 29, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 20 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 146 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 158 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 162 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | 161 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 162 | |
| r: 1:00 | 198 | ||||||
| r808 |
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Workout Graph
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