Josh Hogstad 556m row
556
Meters
2:50.4
Time
2:33.2
Pace
31
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 122 |
July 28, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 556 | 2:33.2 | 97 | 634 | 19 | 121 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 21 | 118 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 18 | 123 |
| 0:47.5 | 556 | 2:32.2 | 99 | 641 | 18 | 122 |
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Workout Graph
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