Josh Hogstad v2:00/1:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
242
Calories
149
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
July 28, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 20 | 149 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 149 | |
| r: 1:00 | 198 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 154 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 152 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 155 | |
| r: 1:00 | 160 | ||||||
| r812 |
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Workout Graph
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