Josh Hogstad v2:00/1:00r...5 row
3,706
Meters
15:00.0
Time
2:01.4
Pace
250
Calories
142
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 124 |
July 25, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 19 | 142 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 126 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | 142 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 148 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 148 | |
| r: 1:00 | 190 | ||||||
| r816 |
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Workout Graph
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