Josh Hogstad 624m row
624
Meters
2:54.4
Time
2:19.7
Pace
38
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 127 |
July 24, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 624 | 2:19.7 | 128 | 741 | 21 | 138 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 21 | 127 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 20 | 140 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 18 | 144 |
| 0:06.8 | 624 | 2:21.6 | 123 | 723 | 26 | 144 |
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Workout Graph
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