Josh Hogstad v2:00/1:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
242
Calories
150
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 125 |
July 24, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 150 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 136 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 149 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 156 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | 153 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 156 | |
| r: 1:00 | 160 | ||||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.