Josh Hogstad 511m row
511
Meters
2:12.8
Time
2:09.9
Pace
30
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 126 |
July 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 511 | 2:09.9 | 160 | 849 | 20 | 136 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 23 | 134 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 21 | 138 |
| 0:29.2 | 511 | 2:11.5 | 154 | 829 | 16 | 137 |
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Workout Graph
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