Josh Hogstad v2:00/1:00r...5 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
148
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 127 |
July 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 19 | 148 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 133 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 144 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 154 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 18 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 157 | |
| r: 1:00 | 160 | ||||||
| r765 |
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Workout Graph
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