Josh Hogstad v2:00/1:00r...5 row
3,695
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
143
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 124 |
July 20, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 18 | 143 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 129 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | 138 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 152 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 149 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 151 | |
| r: 1:00 | 143 | ||||||
| r663 |
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Workout Graph
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