Josh Hogstad v2:00/1:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
150
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 123 |
July 09, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 19 | 150 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 137 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 19 | 147 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 157 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 156 | |
| r: 1:00 | 143 | ||||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.