Josh Hogstad v2:00/1:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
147
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 123 |
July 08, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 18 | 147 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 135 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 18 | 144 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 150 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | 155 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 155 | |
| r: 1:00 | 157 | ||||||
| r736 |
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Workout Graph
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