Josh Hogstad 604m row
604
Meters
2:45.2
Time
2:16.7
Pace
34
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 123 |
July 06, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 604 | 2:16.7 | 137 | 770 | 18 | 140 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 19 | 133 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 19 | 139 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 18 | 148 |
| 0:01.0 | 604 | 2:05.0 | 179 | 916 | 0 | 148 |
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Workout Graph
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