Josh Hogstad v2:00/1:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
158
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 122 |
July 06, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 19 | 158 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 146 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | 159 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 17 | 162 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | 163 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 164 | |
| r: 1:00 | 166 | ||||||
| r696 |
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Workout Graph
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