Josh Hogstad 230m row
230
Meters
1:10.4
Time
2:33.0
Pace
11
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
| Drag Factor | 123 |
June 30, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 230 | 2:33.0 | 98 | 636 | 17 | 114 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 19 | 112 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 | 116 |
| 0:09.2 | 230 | 2:33.3 | 97 | 634 | 13 | 116 |
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Workout Graph
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