Josh Hogstad v2:00/1:00r...5 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
134
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 123 |
June 30, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 19 | 134 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 127 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 132 | |
| r: 1:00 | 189 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 139 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 139 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 135 | |
| r: 1:00 | 148 | ||||||
| r835 |
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Workout Graph
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