Josh Hogstad 511m row
511
Meters
2:34.2
Time
2:30.8
Pace
27
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 121 |
June 24, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 511 | 2:30.8 | 102 | 650 | 22 | 115 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 25 | 107 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 24 | 118 |
| 0:30.4 | 511 | 2:16.9 | 136 | 769 | 18 | 122 |
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Workout Graph
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