Josh Hogstad v2:00/1:00r...5 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
144
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 121 |
June 24, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 21 | 144 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 130 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 146 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 153 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 149 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 146 | |
| r: 1:00 | 184 | ||||||
| r798 |
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Workout Graph
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