Josh Hogstad 431m row
431
Meters
1:54.5
Time
2:12.8
Pace
24
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 122 |
June 23, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 431 | 2:12.8 | 149 | 813 | 19 | 133 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | 123 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 20 | 129 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 19 | 133 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 20 | 140 |
| 0:07.3 | 431 | 1:57.7 | 214 | 1037 | 16 | 143 |
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Workout Graph
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