Josh Hogstad v2:00/1:00r...5 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
150
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
June 23, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 20 | 150 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 133 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 147 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 160 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 158 | |
| r: 1:00 | 173 | ||||||
| r845 |
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Workout Graph
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