Josh Hogstad 492m row
492
Meters
2:02.2
Time
2:04.1
Pace
28
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 123 |
June 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 492 | 2:04.1 | 183 | 928 | 20 | 140 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | 126 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 | 139 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 | 143 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 20 | 146 |
| 0:22.8 | 492 | 2:03.9 | 184 | 933 | 18 | 147 |
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Workout Graph
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